Balanced Diet Strategies for a Disease-Free Life
Maintaining a balanced diet is essential for providing the body with the necessary nutrients to preserve and enhance health. This approach plays a critical role in preventing chronic diseases. So, how can we protect ourselves from chronic illnesses through balanced nutrition? 1. The Importance of Adequate and Balanced Nutrition Nutrition involves consciously consuming the required nutrients in appropriate amounts and at suitable times to safeguard health, promote development, and elevate the quality of life. 2. The Role of Nutrition in…